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Dining Out? Choose Smart for Your Heart

Heart-healthy eating is usually easier to do in your own kitchen, where you control the ingredients, cooking methods and portions. But that doesn’t mean you can’t enjoy a relaxing restaurant meal now and then.


Why You Need to Understand AEDs and CPR

If someone near you goes into cardiac arrest, they probably won’t have a medical team nearby. By taking time to learn hands-only CPR and how to use an automated external defibrillator, you can make a lifesaving difference.


Take Heart: Better Sleep Can Be Yours

When most of us think about heart health, we think about exercise and eating right. But there’s another daily part of our lives we may not connect to our hearts: sleep.


What’s the Difference Between a Heart Attack and a Stroke?

Heart attacks and stroke have a bit in common: For one, they’re both medical emergencies. Know what to do if you or a loved one experiences a heart attack or stroke.


Heart-Healthy Grocery Shopping

Your diet has a big impact on your heart health. Here’s what to look for and avoid at the grocery store to keep your whole body healthier.