At-Home Exercises That Go Beyond Walking Around the Block
Is it time to re-evaluate your fitness routine? If you’re tired of daily walks around the block, try these at-home exercise options.
READ MOREDining Out? Choose Smart for Your Heart
Heart-healthy eating is usually easier to do in your own kitchen, where you control the ingredients, cooking methods and portions. But that doesn’t mean you can’t enjoy a relaxing restaurant meal now and then.
READ MOREWhy You Need to Understand AEDs and CPR
If someone near you goes into cardiac arrest, they probably won’t have a medical team nearby. By taking time to learn hands-only CPR and how to use an automated external defibrillator, you can make a lifesaving difference.
READ MORETake Heart: Better Sleep Can Be Yours
When most of us think about heart health, we think about exercise and eating right. But there’s another daily part of our lives we may not connect to our hearts: sleep.
READ MOREWhat’s the Difference Between a Heart Attack and a Stroke?
Heart attacks and stroke have a bit in common: For one, they’re both medical emergencies. Know what to do if you or a loved one experiences a heart attack or stroke.
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