05.02.23
Managing High Blood Pressure: Exercise, Diet and Rest
Learn what exercise, diet and sleep habits our experts recommend for those working to control their high blood pressure.
READ MOREStroke Recovery: What You and Your Caregivers Can Expect After Returning Home
The road to full stroke recovery can be a long one. While the fastest period of progress occurs in the first three to four months after a stroke, you may see continued improvements over the next one to two years.
READ MORE02.06.23
Busting Heart Health Myths
When you think of heart disease, your mind may quickly picture an older man with a previous heart attack, family history of high blood pressure and years of smoking history. But that's not the whole story. “Even people who seem to be in perfect health can be affected by heart disease," says Michael Gardner, MD, a Northwest Regional Heart & Vascular cardiologist.
READ MORE01.26.23
Making Borscht More Heart-Healthy
Borscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure. Less sodium is also better for blood pressure, and this recipe keeps it under 500 milligrams per serving.
READ MORE01.24.23
How’s Your Rhythm? Four Heartbeat Irregularities and What You Can Do
You could have an irregular heartbeat and not know it — but that doesn’t mean it’s not dangerous. “Many people never feel an irregular heartbeat,” says Brian Moyers, MD, a Northwest Regional Heart & Vascular cardiologist and electrophysiologist.
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