When you think of heart disease, your mind may quickly picture an older man with a previous heart attack, family history of high blood pressure and years of smoking history. But that's not the whole story. “Even people who seem to be in perfect health can be affected by heart disease," says Michael Gardner, MD, a Northwest Regional Heart & Vascular cardiologist.
READ MOREBorscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure. Less sodium is also better for blood pressure, and this recipe keeps it under 500 milligrams per serving.
READ MOREYou could have an irregular heartbeat and not know it — but that doesn’t mean it’s not dangerous. “Many people never feel an irregular heartbeat,” says Brian Moyers, MD, a Northwest Regional Heart & Vascular cardiologist and electrophysiologist.
READ MOREFor many years, people thought heart disease and heart attacks were men’s problems. Research studies focused on men. Diagnoses and treatments were designed for men. Today, health professionals recognize that heart disease is the top killer of women, responsible for more deaths than all cancers combined.
READ MOREIt's never to late to quit, and there are many resources and support options available to help you do it.
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