Having a stroke can affect your lifespan. In fact, stroke remains the fifth leading cause of death in the United States. While we always hope for a full recovery, you and your loved ones should also know how to prepare for the worst. Here’s what you need to know about end-of-life planning and care.
READ MOREOur partners at Adventist Health Tillamook recently opened their annual heart-themed art exhibit and announced winners in several categories.
READ MOREWhen you think of heart disease, your mind may quickly picture an older man with a previous heart attack, family history of high blood pressure and years of smoking history. But that's not the whole story. “Even people who seem to be in perfect health can be affected by heart disease," says Michael Gardner, MD, a Northwest Regional Heart & Vascular cardiologist.
READ MOREYou are what you eat, or so the saying goes. This applies to your heart too. Making small adjustments to your daily diet can make a big impact on your heart health.
READ MOREBorscht is typically made with red meat. For a heart-healthy version, choose ground turkey, double the beans or use tofu. Tomatoes, parsnips and potatoes add potassium, which can help lower blood pressure. Less sodium is also better for blood pressure, and this recipe keeps it under 500 milligrams per serving.
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